Carrot Smoothie

This type of drink tends to be pricey in the big city juice bars. Now you can make the recipe at home


Ingredient Checklist

  • 1 cup sliced carrots
  • ½ teaspoon finely shredded orange peel
  • 1 cup orange juice
  • 1 ½ cups ice cubes
  • Orange peel curls (optional)


Instructions Checklist

  • Step 1In a covered small saucepan, cook carrots in a small amount of boiling water about 15 minutes or until very tender. Drain well. Cool.
  • Step 2Place drained carrots in a blender. Add finely shredded orange peel and orange juice. Cover and blend until smooth. Add ice cubes; cover and blend until smooth. Pour into glasses. If desired, garnish with orange peel curls.

Nutrition Facts

Serving Size: 5 OuncesPer Serving:55 calories; 16 mg sodium. 13 g carbohydrates; 1 g fiber; 1 g protein;Exchanges: 

1/2 Vegetable, 1/2 Fruit

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