Chocolate Peanut Butter Apple Protein Shake

An apple flavored shake with peanut butter with the perfect balance of keto macros. Made with a handful of ingredients and ready in just 5 minutes, this shake is your perfect go-to post-workout drink or something to curb lunchtime cravings.

Preparation time: 5 minutes

Serves: 1


  • 1 cup unsweetened almond milk
  • 1 scoop Keto Protein Chocolate
  • 2 tbsp peanut butter
  • ¾ cup ice
  • ⅛ tsp apple extract


  • 1Combine all ingredients in a blender.
  • 2Blend on high speed until smooth.
  • 3Serve.

Storing Tips

This drink is best when served immediately. If you let it sit at room temperature for a couple of hours, the ice crystals in it will melt and water-down and the contents will begin to separate. Store this shake in a thermos flask or the fridge for up to 5 hours.

Click here to see the “Flavor-Pairing” trick that helped me melt away 22 pounds in just 16 days (proven for women only)

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