Hot Buttered Rum

Winter can feel like a long, freezing drag, which is the perfect excuse to make this buttery concoction your holiday staple. Made with water, butter, and a bit of rum and flavored with Lakanto sweetener and spices, this drink is as keto-friendly as they come.

Hot Buttered Rum

Preparation time: 5 minutes

Cooking time: 5 minutes

Serves: 2


  • 1 cup water
  • 2 tbsp butter, unsalted
  • 2 tbsp Lakanto sweetener
  • ½ tsp cinnamon
  • ¼ tsp nutmeg, optional
  • ½ cup rum


  • 1Combine water, butter, sweetener, cinnamon, and nutmeg in a saucepot.
  • 2Simmer for 5 minutes over medium heat, stirring occasionally.
  • 3Remove from heat and stir in the rum.
  • 4Serve warm.

Tips & Tricks

Make sure you don’t bring the mixture to a strong boil as this can ruin the flavors. Instead, bring it to a slow simmer.

Don’t use ghee or clarified butter in this recipe. Much of the flavor comes from butter, which is very different from the flavor of ghee.

Feel free to customize the spices to your liking. Some people like adding allspice, while others prefer vanilla.

Click here to see the “Flavor-Pairing” trick that helped me melt away 22 pounds in just 16 days (proven for women only)

Be the first to comment

Leave a Reply

Your email address will not be published.