How to Eat More Fiber

February is a big month for our tickers. Not only do we celebrate what gets them all aflutter on the 14th, but the whole month is American Heart Month, a time to promote awareness for heart health. According to the Centers for Disease Control and Prevention (CDC), one in four people die from heart disease, making it the leading cause of death for both men and women in the U.S. While these statistics are pretty grim, there is good news is: We have the power to prevent heart disease through lifestyle choices that include healthy eating and exercise.

February is a big month for our tickers. Not only do we celebrate what gets them all aflutter on the 14th, but the whole month is American Heart Month, a time to promote awareness for heart health. According to the Centers for Disease Control and Prevention (CDC), one in four people die from heart disease, making it the leading cause of death for both men and women in the U.S. While these statistics are pretty grim, there is good news is: We have the power to prevent heart disease through lifestyle choices that include healthy eating and exercise.

Tam Tahıl Tüketmeye Başlamak Çok Kolay | Nestlé Kahvaltılık Gevrek

Replace this with that. There are easy ways to incorporate fiber into your regular meals with these swaps. Start your day with whole grain cereal instead of the sugary ones. Make your sandwiches with whole wheat bread instead of white. Choose whole wheat pasta instead of white pasta. Grab whole wheat tortillas instead of flour. Use brown or wild rice as a side with dinner instead of white. These are super simple alternatives that are both tasty and nutritious.

American Heart Association Heart-Check Mark front-of-pack symbol ...

Look for this stamp of approval. While scanning the aisles, a good sign to look for is the American Heart Association’s Heart-Check mark. It’s a clear indication of heart-healthy foods with good fiber content.

Seal Of Approval rubber stamp Royalty Free Vector Image

Try beans, beans, the magical fruit. Beans are an incredible dietary source of fiber and can be integrated into many meal choices. Mix with corn and veggies for a summer salad, try a hearty bean chili in the winter or enjoy a beans and rice dish. Want the benefits of beans without the work of cooking? try our Nutrisystem favorite, Chicken & BBQ Baked Beans, for dinner.

Tahıl gevrekleri kilo mu aldırıyor

Jack it up with toppings. Enhance your meal or snack with a dose of fiber. Top yogurt with fruits like banana and mango, oats, flax seed and chia seeds. Upgrade that leafy green salad with sunflower seeds, apple slices, berries or shaved almonds. Fruit, veggies and nuts can be great on their own, too. As far as fiber goes, the snack-abilities are endless!

Etsiz Kuru Fasulye Tarifi, Nasıl Yapılır? (Resimli Anlatım ...

Click here to see the “Flavor-Pairing” trick that helped me melt away 22 pounds in just 16 days (proven for women only)

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