Keto Basic Ground Beef – Easy Budget Meal Prep Recipe for Beginners

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Our Keto Basic Ground Beef is a complete beginners recipe to help you get the best our this cheap, budget friendly cut of meat. This simple recipe only needs 4 ingredients and is great for meal prepping. Buy your meat in bulk, brown it and have it on hand for quick and easy meals for 2 or more.

This Keto Basic Ground Beef recipe is the first in a series of budget-friendly recipes to help you get the most out of this cheap cut of meat. Our first recipe is just browning, portioning and storing for later meals.

We’ve put together a series to make 8 recipes out of 4 pounds of Ground Beef (scroll down to see what’s coming). Once the beef is cooked, dinners will be super quick and easy to throw together – not to mention super tasty too!

Quick tip before getting started; we use the highest fat ground beef that is available which is called “3 stars” or 15% fat. There will be some rendering of the fat as it cooks and it will look like water in your frying pan – we want that fat to stay with the beef, please don’t drain it off.

This Keto Basic Ground Beef recipe makes 8 portions of approximately 200g/7oz. Each of these portions can be used to make a different meal.

Store leftover Keto Basic Ground Beef in the fridge for up to 3 days or freeze for up to 3 months.

Keto Basic Ground Beef Ingredients

  • 2 tablespoons of Olive Oil
  • 4 pounds of Ground Beef
  • 2 teaspoons of Salt
  • 1 teaspoon of Black Pepper, ground

How to Make Keto Basic Ground Beef

  1. Place a large nonstick frying pan over high heat.
  2. Add the oil, ground beef, salt, and pepper.
  3. Saute, while stirring to break up the meat, until all the meat is browned. This can take about 10 minutes, depending on how powerful your cooktop is.
  4. Once cooked, remove from the heat and evenly spoon into 8 containers.
  5. Leave to cool for about 10 minutes before storing in your fridge or freezer.

Ingredients

  • 2 tablespoons Olive Oil
  • 4 pounds Ground Beef
  • 2 teaspoons Salt
  • 1 teaspoon Black Pepper ground

Instructions

  • Place a large nonstick frying pan over high heat.
  • Add the oil, ground beef, salt and pepper.
  • Saute, while stirring to break up the meat, until all the meat is browned. This can take about 10 minutes, depending on how powerful your cooktop is.
  • Once cooked, remove from the heat and evenly spoon into 8 containers.
  • Leave to cool for about 10 minutes before storing in your fridge or freezer.

Nutrition

Calories: 607kcal | Protein: 39g | Fat: 49g | Saturated Fat: 18g | Cholesterol: 161mg | Sodium: 733mg | Potassium: 612mg | Calcium: 41mg | Iron: 4mg

Click here to see the “Flavor-Pairing” trick that helped me melt away 22 pounds in just 16 days (proven for women only)

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