Keto Chocolate Avocado Smoothie – Thick & Creamy Shake Recipe

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This deliciously thick Keto Chocolate Avocado Shake is a great way to get a good dose of collagen protein, essential fats, and a big serve of potassium while staying low-carb and low calorie.

This Ket Smoothie is very easy to make in a blender with readily available ingredients, we used chia seed in this recipe to give an extra dose of Omega-3s and also to make it nice and thick.

To make an extra thick keto shake just leave it in the fridge for an extra 15 minutes for the chia seeds to absorb some of the liquid.

This Keto Chocolate Avocado Smoothie recipe makes 2 serves. 1 serving is 1 glass and has 2g net carbs.

We recommend making your shake as needed, although it can be stored in the fridge for up to 24 hours. We don’t recommend freezing.

Keto Chocolate and Avocado Smoothie Ingredients

  • 2 cups of Almond Milk, unsweetened
  • 2 scoops of Keto Chocolate Collagen Protein
  • 1/2 an Avocado
  • 3 teaspoons of Chia Seeds
  • Pinch of Cinnamon
  • 1/2 teaspoon of Vanilla Essence
  • 1 cup of Ice, optional

The collagen protein makes this keto shake sweet enough for us. but if you like you can put a dash of your favorite natural sweetener into the blend to taste.

How to Make a Keto Chocolate Avocado Smoothie

  1. Halve and remove the meat from half of an Avocado.
  2. Place all the ingredients in your blender.
  3. Blend on high for half a minute or until smooth.
  4. For a thicker consistency put the Shake in the fridge for 15 minutes until the Chia Seeds absorb some of the liquid.
  5. Serve immediately.

Ingredients

  • 2 cups Unsweetened Almond Milk
  • 2 scoops Chocolate Collagen Protein approx 35g
  • 1/2 Avocado
  • 3 teaspoons Chia Seed
  • pinch Cinnamon
  • 1/2 teaspoon Vanilla Essence
  • 1 cup Ice optional

Instructions

  • Halve and remove the meat from half of an Avocado
  • Place all the ingredients in your blender.
  • Blend on high for half a minute or until smooth.
  • Pour the ingredients into two large glasses.
  • For a thicker consistency put the Shake in the fridge for 15 minutes until the chia seeds absorb some of the liquid. If you leave it too long you may need a spoon.
  • Serve immediately.

Nutrition

Serving: 1Shake | Calories: 217kcal | Carbohydrates: 8g | Protein: 13g | Fat: 16g | Saturated Fat: 5g | Sodium: 440mg | Potassium: 268mg | Fiber: 6g | Sugar: 1g | Vitamin A: 73IU | Vitamin C: 5mg | Calcium: 344mg | Iron: 1mg

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