Keto Flan Recipe – Sugar-Free Creme Caramel – So Delicious!

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Our Keto Flan recipe is the creamy, caramel dessert that you’ve been dreaming of! The silky-smooth custard is the perfect dessert for any time you’re in need of a treat!

This Keto Flan recipe makes 4 serves. 1 serving has 2g net carbs.

Store leftover Keto Flan in the fridge for up to 3 days. They are not suitable for freezing.

Keto Flan Ingredients

  • ⅓ cup of Erythritol
  • 2 tablespoons of Water
  • 1 tablespoon of Unsalted Butter
  • 1 cup of Heavy Cream
  • 2 large Eggs
  • 2 Egg Yolks
  • 2 teaspoons of Vanilla Essence
  • ¼ cup of Erythritol

How to Make Keto Flan

  1. Preheat your oven to 150C/300F. Grease four 8-ounce ramekins and set aside.
  2. Place ⅓ cup of erythritol, water, and butter into a saucepan over medium heat. Stir well. Heat until the sauce is golden brown and bubbly.
  3. Evenly split the sauce between the ramekins. Set aside.
  4. In a mixing bowl, add the remaining ingredients and whisk together until smooth.
  5. Pour the custard mixture into the ramekins.
  6. Place the ramekins into a large roasting dish and fill the dish to just over halfway up the sides of the ramekins, with boiling water.
  7. Bake for 50 minutes to 1 hour, or until the edges are set and the center is slightly wobbly.
  8. Remove from the oven and leave to sit in the pan for another 10 minutes.
  9. Remove from the pan and chill in the fridge for 4 hours, or overnight.
  10. To serve, run a knife around the edge of the custard then turn out onto a plate.

Ingredients

  • ⅓ cup Erythritol
  • 2 tablespoons Water
  • 1 tablespoon Unsalted Butter
  • 1 cup Heavy Cream
  • 2 large Eggs
  • 2 Egg Yolks
  • 2 teaspoons Vanilla Essence
  • ¼ cup Erythritol

Instructions

  • Preheat your oven to 150C/300F. Grease four 8-ounce ramekins and set aside.
  • Place ⅓ cup of erythritol, water, and butter into a saucepan over medium heat. Stir well. Heat until the sauce is golden brown and bubbly.
  • Evenly split the sauce between the ramekins. Set aside.
  • In a mixing bowl, add the remaining ingredients and whisk together until smooth.
  • Pour the custard mixture into the ramekins.
  • Place the ramekins into a large roasting dish and fill the dish to just over halfway up the sides of the ramekins, with boiling water.
  • Bake for 50 minutes to 1 hour, or until the edges are set and the center is slightly wobbly.
  • Remove from the oven and leave to sit in the pan for another 10 minutes.
  • Remove from the pan and chill in the fridge for 4 hours, or overnight.
  • To serve, run a knife around the edge of the custard then turn out onto a plate.

Nutrition

Serving: 1flan | Calories: 306kcal | Carbohydrates: 2g | Protein: 6g | Fat: 30g | Saturated Fat: 17g | Cholesterol: 292mg | Sodium: 68mg | Potassium: 94mg | Sugar: 1g | Vitamin A: 1245IU | Vitamin C: 1mg | Calcium: 66mg | Iron: 1mg

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