Keto Oatmeal – “No Oats” Low Carb Porridge Recipe

resim

Our Keto Oatmeal Recipe is as close as you will get to real porridge on a low-carb diet. It is a quick and easy breakfast to make, and there’s nothing quite like a filling bowl of hot cereal on a cold morning!

Low Carb Oatmeal is very easy to customize to your tastes;

  • For cinnamon – add 1/2 teaspoon of ground cinnamon
  • For brown sugar – sprinkle over 1 tablespoon of Sukrin Gold
  • For double chocolate chip – add 1 teaspoon of unsweetened cocoa powder and 2 tablespoons of Lily’s Dark Chocolate Chips

This Keto Oatmeal recipe makes 1 serving. 1 serving is approximately 1 cup of low carb porridge.

We recommend making this quick and easy breakfast fresh to order. It can be made the night before and microwaved when you get to work, but you may need to add additional liquid.

Keto Oatmeal Recipe Ingredients

  • 2 tablespoons of Golden Flaxseed Meal
  • 2 tablespoons of Coconut Flour
  • 2 tablespoons of Chia Seeds
  • ½ cup of Unsweetened Almond Milk
  • 2 tablespoons of Heavy Cream
  • 2-3 tablespoons of Sugar-Free Maple Syrup
  • 1 teaspoon of Vanilla Essence

As you can see this Keto porridge contains some very healthy, high fiber ingredients including chia seeds which is a superfood and flaxseed for added nutrition.

How to Make Keto Oatmeal

  1. Place the dry ingredients into a small saucepan and mix together.
  2. Add the remaining ingredients.
  3. Place the saucepan over medium heat and whisk the ingredients together for about 10 minutes until it has thickened and is warmed through.
  4. Pour into a bowl and top with your favorite toppings – we recommend extra Sugar-Free Maple Syrup and chopped Pecans.

Ingredients

  • 2 tablespoons Golden Flaxseed Meal
  • 2 tablespoons Coconut Flour
  • 2 tablespoons Chia Seeds
  • 1/2 cup Unsweetened Almond Milk
  • 2 tablespoons Heavy Cream
  • 2-3 tablespoons Sugar-Free Maple Syrup
  • 1 teaspoon Vanilla Essence

Instructions

  • Place the dry ingredients into a small saucepan and mix together.
  • Add the remaining ingredients.
  • Place the saucepan over medium heat and whisk the ingredients together for about 10 minutes until it has thickened and is warmed through.
  • Pour into a bowl and top with your favorite toppings – we recommend extra Sugar-Free Maple Syrup and chopped Pecans.

Nutrition

Serving: 1cup | Calories: 381kcal | Carbohydrates: 21g | Protein: 9g | Fat: 27g | Saturated Fat: 10g | Cholesterol: 41mg | Sodium: 265mg | Potassium: 211mg | Fiber: 17g | Sugar: 1g | Vitamin A: 440IU | Calcium: 357mg | Iron: 3mg

Click here to see the “Flavor-Pairing” trick that helped me melt away 22 pounds in just 16 days (proven for women only)

Be the first to comment

Leave a Reply

Your email address will not be published.


*