Pineapple Coconut Smoothie

If you’re a fan of tropical flavors, you will love this pineapple coconut smoothie recipe. It incorporates both coconut milk and shredded coconut for a double layer of coconut flavor.


  • 3 cups pineapple (chunks, unsweetened, frozen)
  • 1/2 cup coconut milk (unsweetened, not cream of coconut)
  • 1/2 cup pineapple juice
  • 2 tablespoon coconut (unsweetened, shredded)
  • 1/2 cup yogurt (vanilla)
  • 1 tablespoon honey
  • Garnish: 1 tablespoon pineapple (chunks)

Steps to Make It

  1. Gather the ingredients.
  2. Place all of the ingredients into a smoothie blender, such as a Blendtec or a VitaMix blender in the order listed. Process until smooth or preferred texture.
  3. Garnish with pineapple chunks. Serve immediately.


  • If you want to limit your sugar intake, make sure you use unsweetened coconut milk, unsweetened shredded coconut, and unsweetened frozen pineapple chunks for this recipe. Look for them at local health food or natural food supermarkets, such as Whole Foods Market or Trader Joe’s.

Click here to see the “Flavor-Pairing” trick that helped me melt away 22 pounds in just 16 days (proven for women only)

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