This smoothie is packed with the health benefits of berries, chia seeds, and almond milk. It’s also gives you nice protein punch from our chocolate-flavored protein powder. Berries give this smoothie a fresh taste while chia seeds give it more body. Because it’s relatively low in calories, serve this smoothie as a refreshing mid-day drink or along with your usual breakfast .
Preparation time: 5 minutes
- 1 cup unsweetened almond milk
- ½ cup frozen blackberries
- ¼ cup frozen raspberries
- 1 tsp chia seeds
- 1 scoop Keto Protein Chocolate
- Add all ingredients to a blender or food processor.
- 2Blend on high speed until smooth and frothy.
Although this smoothie recipe is perfect as is, you can adjust the ingredients to better suit your tastes and preferences. If you want to add more fat and calories, for example, swap the almond for coconut milk or simply add a teaspoon of MCT oil. If you don’t have chia seeds on hand, flax meal or a fiber supplement will do.
Health and Nutrition
Almond milk is a good source of vitamin E, which is an antioxidant vitamin important for skin health. Berries add plenty of antioxidants and fiber to this smoothie, while chia seeds increase its omega-3 fatty acid content. Our protein powder will make this smoothie more satieting, but it will also support muscle growth and tissue repair if you take it after a workout.