Weight around the waist also interferes with one’s posture. It makes you look slouchy and unfit. So it becomes imperative that we do all that we can to get rid of the flab around our waist. Let’s take a look at some useful ways in which to tackle waist fat.
Outline a Diet Plan
The word diet terrorizes women of all ages and sizes. But let me clarify this for you. I’m not talking about starving yourself and sticking to raw greens and salads. Diet here signifies eating relatively healthy food with occasional treats to keep you on the right track. When you try to stick to an impossibly strict diet, chances are that you will eventually reach your saturation point and will cave in and end up binge eating on junk food. So in order to avoid that, let us develop a diet plan that is not so severe and unforgiving.
Assign a day each week when you can indulge yourself and have foods that you like in moderation. Knowing there is a day to indulge will help you stay focused for the rest of the week. Eat lean protein and try to cut down on dairy products. Include a lot of fruits and vegetables to your diet. Snack on fruits and nuts and try to avoid caffeine as much as possible.
When your body receives excess calories than it requires, it stores the excess in the form of fat deposits. So if you thinking how to lose weight and sustain it, you will have to watch what you eat. Always have your breakfast. Studies have shown that people who skip breakfast tend to eat more during the rest of the day. So always start your day with a healthy breakfast.
Plan Your Exercise Regime
Your regular workout will not yield results when it comes to losing weight from your waist. Talk to your instructor and chart out a weekly workout session. The aim is to do cardiovascular exercises five times a week at least, coupled with weight lifting and crunches aimed at reducing your waist fat. Your instructor will know what exercises will work best for you. One thing to remember is to never get comfortable with your exercise routine. Keep changing it and pushing yourself. Your workout sessions should always challenge you.
One great exercise to lose weight around the waist is the hoola hoop. It really works those core muscles and concentrates on burning the fat from the waist. Try to get your hands on a weighted hoola hoop. These are specially made hoola hoops for exercise. They weigh much more than their lighter version counterparts and are available with ridges that provide additional force. The best part about this is that you can just do this at home.
Need a Snack? Have Water Instead
Anytime you feel like having a snack, have a glass of water instead. Not only will it help you abstain from unhealthy food, it will also keep you hydrated. Waist fat can be stubborn and quite difficult to get rid of. It can only be done with a good exercise regime combined with healthy eating. So the next time you reach for a cupcake, stop and count till ten then ask yourself if you really need it or if you can do without it. We do a lot of mindless eating that being conscious of every little snack we eat could help us tremendously in the long run.
If you are focussing on losing weight around your waist, then have a measuring tape handy and measure yourself once in two weeks. A common mistake that most people make is to weigh themselves and then feel depressed if they’re weight is the same. And the depression then turns into a feeling of hopelessness which leads them to abandon all efforts and go back to binge eating. While your overall body weight is important, when you’re concentrating on your waist, you need to know that you’re making progress in that area. Even if your waist is losing its flab, your overall body weight may remain the same. Measuring is a great way to know for sure how you’re doing and to keep yourself motivated. Every inch lost is a victory and will make you want to work hard to lose more.